Yoga in Hampshire and online

 

Online classes

Whether you've got 15 minutes in the morning to set you up for the day, a quick break at lunchtime to release your back and shoulders, or a little longer to give yourself some tlc, give yourself a timeout and join me for an online class or free mini practice.

Not sure you'll be able to make it or not a fan of live classes? All classes are recorded so you have 7 days to complete the class on-demand. 

I've also introduced a set of 15 minute mini practices which can be found for FREE on YouTubeInstagram and Facebook. They feature a bit of breathwork, some gentle movement and mindfulness to help you take a pause and have a big ol' stretch before continuing with your day. 

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Energising morning flow

Wednesdays 8:30am (30 min)

All-body flow to gently ease you into your body, release any tightness or tension, and prepare your body and mind for the day ahead.

All levels of experience, fitness and flexibility are welcome. 

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Pricing and how to book:

My live group classes are currently being taught as part of the Better Body Club, a team of teachers based in Hampshire and offering a variety of classes, including yoga, pilates, dance fitness, HIIT, and so much more. 

There are a number of different payment options to suit all appetites and means, so head to the Better Body Club website to find out more, or skip straight to booking a class.