Yoga in Hampshire and online
Online classes
Whether you've got 15 minutes in the morning to set you up for the day, a quick break at lunchtime to release your back and shoulders, or a little longer to give yourself some tlc, give yourself a timeout and join me for an online class or free mini practice.
Not sure you'll be able to make it or not a fan of live classes? All classes are recorded so you have 7 days to complete the class on-demand.
I've also introduced a set of 15 minute mini practices which can be found for FREE on YouTube, Instagram and Facebook. They feature a bit of breathwork, some gentle movement and mindfulness to help you take a pause and have a big ol' stretch before continuing with your day.
Energising morning flow
Wednesdays 8:30am (30 min)
All-body flow to gently ease you into your body, release any tightness or tension, and prepare your body and mind for the day ahead.
Pricing and how to book:
My live group classes are currently being taught as part of the Better Body Club, a team of teachers based in Hampshire and offering a variety of classes, including yoga, pilates, dance fitness, HIIT, and so much more.
There are a number of different payment options to suit all appetites and means, so head to the Better Body Club website to find out more, or skip straight to booking a class.