Yoga in Hampshire and online
Whether you've got 15 minutes in the morning to set you up for the day, a quick break at lunchtime to release your back and shoulders, or a full hour's respite to give yourself some tlc, give yourself a timeout from lockdown and join me for an online or pre-recorded class or free mini practice.
Not sure you'll be able to make it or not a fan of live classes? All classes are recorded so you have 7 days to complete the class on-demand.
I've also introduced a set of 15 minute mini practices which can be found for FREE on YouTube, Instagram and Facebook. They feature a bit of breathwork, some gentle movement and mindfulness to help you take a pause and have a big ol' stretch before continuing with your day.
In person classes
COMING SOON - 7 JUNE
New yoga course, perfect for beginners or returners, on Monday evenings, venue tbc.
Are you new to yoga and have been nervous to join an established class, worried that you can't touch your toes, or maybe you've had a long break and want to get back to the foundations?
Join me for this new course where we will develop our practice from week to week, building your confidence and exploring the benefits of a yoga regular practice.
If you book 5 classes, get the 6th class free!
The personal touch can make all the difference sometimes, so whether you want to arrange private classes with just your friends and family, or focussed time for yourself, get in touch to discuss options for private classes.
To find out more and discuss options, get in touch by email or book a consultation call below.
Whether your loved one is in need of some time for self-care, a new hobby or you're trying to be more eco friendly and looking for an alternative gift idea, get in touch to discuss different gift options.
No matter what the budget is, you'll be able to give them something special this year.