Victoria&YogaApr 12, 20215 minWhat can I do for you?Does anyone else feel like they've aged about 100 years in the last 12 months? Our bodies are so good at preserving energy that if we're...
Victoria&YogaMar 1, 20212 minMindful March - building strong foundationsWhat a transformation sunshine can bring - everyone seems that bit lighter, brighter and more hopeful. As we look ahead to the rest of...
Victoria&YogaFeb 1, 20214 minLooking after your general wellbeingHappy 1st February all. January 2021 was the longest month ever known to human kind but I am delighted to confirm that you have made it...
Victoria&YogaJan 1, 20214 minHappy New Year?I know I won't be the first to say it, but can you believe we've made it to 2021?! 2020 really was a funny one - for me, it was both the...
Victoria&YogaDec 6, 20203 minHow are you?Hi yogi, I don't know about you but I've found this week hard. I feel exhausted and although I love Christmas, I do feel a bit...
Victoria&YogaNov 22, 20202 minPillows & Props is here! Plus more freebiesHi yogi! I hope you've had a good week and that you're looking after yourself. Thank you so much if you attended one of my classes this...
Victoria&YogaNov 15, 20202 minComing in live every morning this week! Setting and sticking with new habits.For us to create lasting habits we really need to integrate them seamlessly into our normal daily lives, ideally attaching them to a...
Victoria&YogaNov 9, 20202 minGet that hygge-y feelingHappy Monday one and all! As we all know Mondays can leave you feeling a bit flat, especially when it’s grey and damp like it is here...
Victoria&YogaNov 6, 20202 minAnd so it begins...Channelling my husband's Yorkshire roots, I am "full up t' top" with love and pride for my fellow teachers.