Does anyone else feel like they've aged about 100 years in the last 12 months? Our bodies are so good at preserving energy that if we're...

What a transformation sunshine can bring - everyone seems that bit lighter, brighter and more hopeful. As we look ahead to the rest of...

Happy 1st February all. January 2021 was the longest month ever known to human kind but I am delighted to confirm that you have made it...

I know I won't be the first to say it, but can you believe we've made it to 2021?! 2020 really was a funny one - for me, it was both the...

Hi yogi, I don't know about you but I've found this week hard. I feel exhausted and although I love Christmas, I do feel a bit...

Hi yogi! I hope you've had a good week and that you're looking after yourself. Thank you so much if you attended one of my classes this...

For us to create lasting habits we really need to integrate them seamlessly into our normal daily lives, ideally attaching them to a...