Gentle wind-down flow
Tuesdays 6:00pm (40 min)
A gentle flow designed to bring calm, balance and help you relax; releasing any tension in your mind and body through dynamic movement followed by an extended wind-down sequence and calming breathwork.
All levels of experience, fitness and flexibility are welcome.
Tuesdays 6:45pm (30 min)
Explore a combination of self-care and mindfulness techniques, such as breathwork, meditation, and self-massage, and look to develop a toolkit to help look after your mental and physical health, improve sleep, and lower stress and anxiety levels.
Pricing and how to book:
My live group classes are currently being taught as part of the Better Body Club, a team of teachers based in Hampshire and offering a variety of classes, including yoga, pilates, dance fitness, HIIT, and two new wellness groups focussing on balancing your immune system and improving your mental health.
There are a number of different payment options to suit all appetites and means, and classes are booked through MindBody. Classes are all taking place live on Zoom at present and at last count there were more than 100 classes running every month!
Unlimited classes (100+ on offer)
Access to library of pre-recorded classes
£45 per month (£80 for couples)
Does not automatically renew so you're not 'locked in'
Just 3 classes a week will work out at £3.75 a class!
Runs from 1st of the month
Block of 5 classes
Save £5 compared to PAYG
Use across all classes
One-off payment of £30
Valid for 2 months
Pay as you go
One-off payment of £7
Flat rate for all classes/sessions